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7 - DAY MEAL PLAN from Wild Waffles Nutrition Club
TUESDAY (~1260 kcal)
1/ Breakfast (225 kcal)
Fat-burning tea + aloe
Low-calorie protein shake
Flavor: Chocolate 🍫
2/ Snack (245 kcal)
Tea + savory waffle
3/ Lunch (360–400 kcal)
🥗 Balanced plate: turkey + salad + brown rice
or Club option: acai bowl / Herbalife protein waffle + tea (~380 kcal)
4/ Snack (145 kcal)
Tea + protein bar
5/ Dinner (220 kcal)
Low-calorie protein shake
Flavor: Cookies & Cream 🍪
MONDAY (~1245 kcal)
1/ Breakfast (225 kcal)
Fat-burning tea + aloe concentrate
Low-calorie protein shake
Flavor: Vanilla 🍦
2/ Snack (245 kcal)
Tea + sweet protein waffle (Dubai style)
3/ Lunch (350–380 kcal)
🥗 Balanced plate: chicken + salad + quinoa
or Club option: acai bowl / Herbalife chicken soup + tea (~360–380 kcal)
4/ Snack (145 kcal)
Tea + lemon protein bar
5/ Dinner (220 kcal)
Low-calorie protein shake
Flavor: Strawberry 🍓
WEDNESDAY (~1215 kcal)
1/ Breakfast (225 kcal)
Fat-burning tea + aloe
Low-calorie protein shake
Flavor: Strawberry 🍓
2/ Snack (245 kcal)
Tea + 2 protein candies
3/ Lunch (350–370 kcal)
🥗 Balanced plate: chicken + salad + buckwheat
or Club option: Herbalife chicken soup / acai bowl + tea (~360 kcal)
4/ Snack (145 kcal)
Tea + lemon protein bar
5/ Dinner (220 kcal)
Low-calorie protein shake
Flavor: Vanilla 🍦
THURSDAY (~1300 kcal)
1/ Breakfast (225 kcal)
Fat-burning tea + aloe
Low-calorie protein shake
Flavor: Tropical 🥭
2/ Snack (245 kcal)
Tea + sweet waffle
3/ Lunch (400–420 kcal)
🥗 Balanced plate: salmon / beef + salad + rice or quinoa
or Club option: Herbalife savory protein waffle / soup + tea (~400 kcal)
4/ Snack (145 kcal)
Tea + protein bar
5/ Dinner (220 kcal)
Low-calorie protein shake
Flavor: Chocolate 🍫
FRIDAY (~1235 kcal)
1/ Breakfast (225 kcal)
Fat-burning tea + aloe
Low-calorie protein shake
Flavor: Cookies & Cream 🍪
2/ Snack (245 kcal)
Tea + savory waffle
3/ Lunch (350–380 kcal)
🥗 Balanced plate: chicken / turkey + salad + quinoa
or Club option: Herbalife protein waffle + salad / soup (~350 kcal)
4/ Snack (145 kcal)
Tea + protein bar
5/ Dinner (220 kcal)
Low-calorie protein shake
Flavor: Strawberry 🍓
SATURDAY (~1280 kcal)
1/ Breakfast (225 kcal)
Fat-burning tea + aloe
Low-calorie protein shake
Flavor: Vanilla 🍦
2/ Snack (245 kcal)
Tea + protein bar
3/ Lunch (400–420 kcal)
🥗 Balanced plate: beef / chicken + salad + rice
or Club option: acai bowl / Herbalife soup + tea (~420 kcal)
4/ Snack (145 kcal)
Tea + protein bar
5/ Dinner (220 kcal)
Low-calorie protein shake
Flavor: Tropical 🥭
SUNDAY (~1220 kcal)
1/ Breakfast (225 kcal)
Fat-burning tea + aloe
Low-calorie protein shake
Flavor: Chocolate 🍫
2/ Snack (245 kcal)
Tea + 2 protein candies
3/ Lunch (350–370 kcal)
🥗 Balanced plate: chicken / turkey + salad + quinoa or buckwheat or Club option: Herbalife chicken soup / acai bowl + tea (~360 kcal)
4/ Snack (145 kcal)
Tea + protein bar
5/ Dinner (220 kcal)
Low-calorie protein shake
Flavor: Vanilla 🍦